Risks of drinking cold water after meal
We know how crucial it is to consume enough water to stay hydrated. However, the water's temperature might also impact your health. Many people are unaware that drinking cold water might be more harmful than beneficial.Because it negatively affects your digestion, cold water should be avoided for various reasons. Some cold drinks constrict the blood vessels and hinder digestion. When you drink chilly water, the normal process of absorbing nutrients during digestion is hampered. Cold water should not be consumed since it lowers heart rate. According to studies, sipping cooled water reduces heart rate and activates the vagus nerve. The nerve regulates the body's involuntary processes. A crucial component of the neurological system is the nerve. The heart rate slows because the low water temperature affects the vagus nerve.Additionally, drinking cold water right after a meal prevents your body from properly breaking down fatty acids. It is more difficult for your body to break down excess body fat since the cold temperature of water hardens fats from the diet.Source: Kent Health Care Products
Is vaping as harmful as smoking?
Vaping is not risk-free, even if the risk levels are often modest and far lower than in tobacco cigarettes due to several potentially dangerous compounds in e-cigarettes. Both conventional cigarettes and e-cigarettes contain nicotine, which, according to a study, maybe just as addictive as cocaine and heroin. Furthermore, to make matters worse, many e-cigarette users consume even more nicotine than they would from combustible tobacco-based products: They may purchase more powerful cartridges, which have a larger nicotine content, or raise the voltage of their e-cigarette to obtain a stronger nicotine hit.In essence, E-cigarettes heat flavors, other chemicals, and nicotine to produce an aerosol you inhale. It is the main ingredient in both traditional cigarettes and e-cigarettes and is very addictive. If you give in to the temptation, you develop a need for cigarettes and experience withdrawal symptoms. It elevates your heart rate and increases your risk of heart attack by raising your blood pressure and adrenaline levels.According to a recent study, most persons who expected to use electronic cigarettes to overcome their nicotine addiction instead kept using both traditional and electronic cigarettes. Sources: Johns Hopskins Medicine and Cancer research UK
Does moles increase in its size?
Moles can appear anywhere on your body and are present on the skin of the majority of people. If you have moles, it's critical to monitor them for any unusual changes that can indicate skin cancer. Sun exposure can result in more moles on your skin and can make the ones you already have darker, even though your mole pattern is likely genetically predetermined. Moles could evolve with time. They might enlarge, develop a hair, rise higher, change color, or vanish. Up until the age of roughly 40, many people acquire new moles. Most of these modifications are typical ones. However, skin cancer can transform some moles or skin growths.
Why do red ants bite and black ants don't?
Ants are little creatures, yet they may cause a lot of damage. Many kinds of ants exist, but the red and black ants are the most typical ones. Yes, black ants attack people in self-defense, just like red ants, but the bites are so tiny and insignificant that you might not even notice. However, the reds bites have the greatest depth of penetration, which is enough to cause severe discomfort in most individuals. On the other hand, Blacks do not possess a strong enough bite to harm people.Both species will bite and spray acid on the wound, but red ant venom has the unfortunate effect of burning your wound and intensifying it.Another major difference between the two species areRed ants have the potential to be violent against people and other animals, Black ants can be an annoyance around the house, and some of them could harm wooden buildingsAlthough red ants are rarely seen close to housing, they attack viciously if their colony is disturbed.Sources: AZ animals and Pestminator
Illness anxiety disorder – what are the symptoms?
Have you get concerned that your modest symptoms or physical feelings indicate a major sickness?An overwhelming fear of becoming extremely ill or having a serious illness is known as illness anxiety disorder, also referred to as hypochondriasis or health anxiety. You could be symptom-free physically. You can also think that common bodily sensations or minor symptoms indicate a major medical issue, despite the fact that a careful physical examination reveals no such thing.Extreme worry that physical symptoms like muscle twitching or exhaustion are indicative of a dangerous illness may be present in you. Instead of the actual illness itself, this excessive anxiety causes extreme distress that might interfere with your life.
What is obsessive-compulsive disorder (OCD)?
People who struggle to regulate their recurrent thoughts and activities develop obsessive-compulsive disorder (OCD).A person with OCD typically: has uncontrollable thoughts or urges; is opposed to experiencing these intrusive thoughts and emotions; Feels intense discomfort, possibly involving anxiety, disgust, or an overwhelming feeling that particular things must be accomplished; Every aspect of a person's life, including employment, education, and relationships, can be affected by OCD symptoms. Obsessions and compulsions are the two main categories of OCD symptoms.ObsessionsObsessions are characterized by anxious or compulsive thoughts or desires, such as fears of germs, self-inflicted or other-inflicted harm, or a need to arrange things in exact symmetry. Mental pictures that are recurring and undesirable might also be an obsession.CompulsionsWhen OCD sufferer has obsessive thought, they feel compelled to perform certain actions. These can include counting obsessively, washing excessively, or organizing things in a specific way.Source: Medical News Today
Early Symptoms of Pregnancy
While a missing period is frequently the first indication of pregnancy, there are several other signs you should watch out for. Each person's and each pregnancy's pregnancy symptoms are unique. Additionally, it might be challenging to separate pregnancy symptoms from premenstrual symptoms. Morning sickness affects about 50% of pregnancies, though the intensity might vary substantially. Some people only get sick at night, some only get sick during the day, and some people only get sick sometimes but in a certain way. Vomiting might or might not be experienced. One of the earliest physical indications of pregnancy is typically sore breasts. The second trimester is when this ache frequently subsides. A typical pregnant symptom that might last the entire 40 weeks is exhaustion.
Can you die from heatstroke?
An overheated body brings on the condition of heat exhaustion. A fast pulse and profuse sweating are possible symptoms. One of three disorders brought on by excessive heat, with heat cramps being the least dangerous and heatstroke being the most serious, is heat exhaustion.SymptomsHeat exhaustion symptoms can appear quickly or develop gradually, especially after intense exertion. The following signs of heat exhaustion may occur: Excessive sweatingFaintnessDizzinessFatigueA drop in blood pressure after standingLeg crampsNauseaHeadacheOther causes of heat exhaustion, besides hot weather and physical exercise, include: Dehydration, which reduces your body's capacity to sweat and maintain a normal temperature.Overdressing, especially when wearing clothing that makes it difficult for sweating to drain away.Heatstroke can result from heat exhaustion if it is not taken care of. It is a life-threatening condition. Your body's core temperature must be at least 104 F (40 C) for it to occur. If not treated, it can lead to brain and other essential organ damage that might cause death.Source: Mayo Clinic
Did you know lipstick can cause cancer?
Lipstick is a woman's closest friend since it makes them look more radiant and lovely; however, since lipstick also includes harmful substances, beauty always carries some cost. It contains substances like: Phthalates disrupt the endocrine system, and lead, which pose a number of long-term health hazards. Also found in cream-based goods, polyethylene glycols are toxic to your neurological system. Lipstick frequently contains parabens, which are easily absorbed by the skin. They have been linked to a number of negative side effects, such as depression and diarrhea.The probability of developing cancer from lipsticks is substantial because the majority of the components are naturally carcinogenic. In actuality, the chemicals used to preserve lipsticks are responsible for a number of health problems, including allergies, asthma, eye irritation, and coughing. Cancer can occur under rare circumstances.Source: healthshots
How does someone get ringworm?
A ring-shaped skin illness called ringworm is brought on by a fungus. Even though eczema and psoriasis sometimes resemble ringworm, there are important distinctions between the two in terms of appearance and management. Animals and people can both contract ringworm. Initial symptoms of the infection include discolored, frequently scaly patches on the affected areas. On lighter skin, these patches usually seem red, but on darker skin, they appear brown-gray.How do one gets ringworm?If you share towels or combs with someone who has ringworm or come into contact with them, you could contract the infection. Children frequently contract the infection and transmit it by sharing objects that have the fungus on them.
Benefits of Vitamin C for your body
Ascorbic acid, another name for vitamin C, serves a number of crucial purposes.These consist of:· assisting in cell defense and health support · protecting healthy skin, blood vessels, bones, and cartilage· aiding in the healing of wounds· Improve your immune systemVitamin C cannot be produce through your body so you have to get it from different sources. Numerous fruits and vegetables contain vitamin CHere are the sources of vitamin c:· oranges and orange juice are examples of citrus fruit.· peppers· strawberries· Brussels sprouts, broccoli, and blackcurrants
Why Eating Spicy Food Can Give You Diarrhea
The presence of a substance called capsaicin, which is present in foods like chili and pepper, is one of the reasons why so many of us have trouble eating spicy food. Eating spicy food passes through the stomach, which contains multiple parts, on its route to our mouths. Consuming capsaicin activates a protein called vanilloid receptor 1, which subsequently alerts our brains that we are internally burning. In an effort to comprehend what is happening, the brain starts to release endorphins, which are the body's natural painkillers. Moreover, the small intestine quickly pushes the capsaicin through the gut in order to defend your body against what it perceives as harmful. Digestion often slows down, and the colon absorbs water when food enters the colon. However, capsaicin also causes those receptors to activate. The colon speeds up the entire process as protection, forcing us to race to the bathroom while having diarrhea.People occasionally experience a burning sensation in their anus as a parting gift. This is so because the anus contains a greater number of these pain receptors.Source: very well health
Why does rain make us sleepy?
Insufficient lightLack of sunshine may also be keeping you from sleeping. People feel more awake and upbeat as a result of this. On a rainy day, the absence of light might have the opposite effect, making individuals feel sleepy or down.Lower oxygen levels in the atmosphereOur brains may be stimulated and feel refreshed by oxygen. Because more water vapor is in the air during rain, there is less air pressure and less oxygen overall. People will feel drowsy in such a condition as their brains will become less active.Higher humidityRainy day humidity also has an impact. The atmosphere outside is dense when it rains. The body must therefore use more effort to maintain equilibrium. This may be exhausting, which is why many people try to get a few additional minutes of sleep.Source: ActionNews5
Why holding your urine for too long is never a good idea?
Approximately 2 cups of pee, or 400 to 500 milliliters, may be stored in a healthy adult bladder.It would be best if you did not keep excessive pee in your bladder, even though it may expand and holdmore. Whether you need to urinate or not, urologists advise emptying the bladder every three hours daily will keep you healthy.The risks of holding your urination:Extremely long urine holding can gradually weaken the bladder muscles and cause issues like urinaryincontinence when pee leaks out of the body without your will. Additionally, it may encourage the growth of bacteria, which might result in urinary tract infections (UTIs).Your risk of kidney disease might increase if you don't pee often or your bladder isn't fully emptied. Thekidneys produce urine after they remove waste and toxins from circulation. The urethra is used for urination after the pee has passed through the ureters, accumulated in the bladder, and been expelled.Moreover, holding urine can result in metabolic imbalances, electrolyte problems, and long-term kidneydamage. Urine can occasionally back up into the kidneys, resulting in an infection. If you hold your peefor too long, it may even cause your bladder to explode, which is a potentially fatal diseaseSource: TheHealthSite.com
Is it okay to eat expired medicine?
Have you ever accidentally taking an expired medicine?Due to a change in chemical composition or a loss in potency, medical items that have expired may no longer be as effective or safe. Sub-potent antibiotics can fail to treat infections, resulting in more serious illnesses and antibiotic resistance. Some expired prescriptions are at danger of bacterial development. The safety and effectiveness of the medication cannot be guaranteed once the expiration date has passed. Do not utilize medication that has expired. In addition to posing a risk to the patient for whom they were prescribed, outdated medications can also be harmful tochildren and animals if accidentally consumed. Many of these factors makenproper medication disposal crucial.
Why do we get constipated?
Constipation results from your colon absorbing excessive amounts of water from waste (stool/poop), dries up the stool, and makes it difficult to push out of the body.Typical characteristics of constipation also include the following:Your bowel movement is painful and difficult to pass, your stools are firm and dry, and you get a sense that your intestines are not completely empty.Constipation causes include:Getting older. Older adults tend to be less active, have slower metabolisms, and have weaker muscular contractions along their digestive tracts.Being a woman, particularly during pregnancy and after giving birth. Women are more prone to constipation due to hormonal changes. Stool transit is slowed and delayed by the baby's uterine squishing of the intestines.Eating insufficient high-fiber foods. High-fiber meals help digestion by keeping food moving.Utilizing specific drugs Source: Cleveland Clinic
Why is it important for a baby to cry at birth?
Every medical staff in the delivery room looks forward to the baby's first cry since it signifies the newborn's capacity to breathe independently and gives the mother the joy she has been waiting for.The baby's lungs do not develop until relatively late in the pregnancy; even then, they are useless. When labor begins, the fluid starts to dry up, which enables the lungs to start functioning. They start softly growing and shrinking. Small quantities of liquid and mucus do, however, continue to be present in the lungs, airways, nostrils, and even the mouth. This needs to be ejected to allow for breathing and the airways opened. The cry intensifies as the air is taken in more readily since it is working to push them all out. Typically, the initial cry is followed by a gurgling.Hypoxic ischemic encephalopathy (HIE), or brain damage caused by a lack of oxygen, is a common illness that affects newborns who do not cry out. HIE can occasionally be a very serious issue. Source: ewel autism centre
Does having more moles increase the risk of skin cancer?
Moles can appear on any area of the body, including the scalp, the bottoms of the feet, the palms of the hands, and the toes and fingers. Moles are generally caused by pigment cells in the skin growing in clusters rather than uniformly across the skin. These cells, known as melanocytes, are responsible for the pigment that gives skin its natural color. Moles often do not indicate any health risks. Too much sunshine exposure might lead to the development of too many moles. Although these moles on the skin are mostly harmless, it is always vital to watch out for any changes that may occur with aging.Nevertheless, those with over 50 moles spread out throughout their bodies had a significantly lower chance of getting more invasive melanoma, according to a study published on Wednesday in the journal JAMA Dermatology. Most persons who need to be concerned about fatal cancer are those who have a few abnormal moles.Source: health shots
PM Calls On Continued Effort To Meet Zero-Malaria Target In 2025
Phnom Penh, April 25, 2023 --With Cambodia's noticeable antimalaria achievements, Cambodian Prime Minister called on continued collective effort to meet zero-malaria target by 2025.Samdech Akka Moha Sena Padei Techo Hun Sen made the call in his open letter to cheer the April 25 World Malaria Day released recently.According to the Prime Minister, the Royal Government of Cambodia developed the National Strategic Plan for Elimination of Malaria 2011-2025 well aligned with the sustainable development goal framework toward 2023.With that, he added, Cambodia put an end to antimalarial drug resistance in 2016 and ensure no death case of the disease since 2018 until now.Malaria cases dropped from an average of over 110,000 (with around 500 deaths) in the decade before 2011 to 4,041 infection cases in 2022.Samdech Techo Prime Minister thanked all health players for their sacrifice, hard work and cooperation to achieve such remarkable move against the disease.The World Malaria Day 2023 was themed 'Time to deliver zero malaria: invest, innovate, implement'.Samdech Techo Hun Sen viewed the theme as a reminder for Cambodia to further promote the effectiveness of all-level anti-malaria activities to completely get rid of the disease by 2025.He encouraged all stakeholders to continue the good work, especially through awareness building among the most vulnerable groups and easily accessible quality service free of charge for all.
Do you feel like your eyes always burn after looking at computer for so long? Here is the dry eyes definition
When your eyes don't produce enough tears to stay moist or when your tears don't function properly, dry eye results. Your eyes may feel unpleasant as a result, and in some circumstances, vision issues may result. Dry eye can result in:a scratchy sensation as if something is in your eyescorching or stinging sensations in your eyesred eyesLight sensitivity You may find dry eyes bothersome. Your eyes may sting or burn if you have dry eyes. In some circumstances, such as on an airline, in an air-conditioned room, while riding a bike, or after staring at a computer screen for a while, you could suffer dry eyes.