How to increase your stamina

date_range 28-Jul-2023
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The power and vigor necessary for prolonged physical or mental activity are known as stamina. 

When you're exhausted, exercise could be the last thing on your mind, yet regular exercise will help you gain stamina. Your endurance and capacity for stress management can be significantly improved by yoga and meditation.

It's important to keep in mind that energy ebbs and flows are normal while you work to boost your levels. Expecting to perform at your highest level at all times is unrealistic. Always pay attention to your body's needs and take breaks when necessary. Don't exert yourself to the point of fatigue.