The benefits of Playing Tennis

Tennis is a prevalent sport for everyone despite their age. Particularly, in Cambodia, it is not as popular as football because there are not as many tennis courts. But this type of sport is very advantageous for the health of the body and the immune system. In this article,

GoReadMe will show you the benefits demonstrated by scientists.

1. Increase brain power: Tennis helps strengthen the stimulation from the brain to the cells quickly. It also helps train the motor neurons and nerve neurons, leading to good reflexes. Most kids who play tennis are always more agile.

2. Reduce stress: Tennis is a sport that combines the body, mind, and emotions that help boost your ability to reduce stress.

3. Strengthen the leg muscles: Playing tennis can help strengthen your leg muscles well and can also help strengthen your legs as you grow older.

4. Keep in shape: This sport requires runners to jump to get the ball. You can burn 580 to 870 calories per hour when you play this sport.

5. Strengthen bones: Playing tennis properly can help keep bones strong and healthy, even if you start playing late.