How to take care of our skin and stay young

We are getting older; however, we do not want our skin to change, so what should we take care of the skin so that the face and skin remain young and do not change?

1. Always use sunscreen every time you go out.

Radiation is the number one enemy of the skin and the face. If we do not take good care of it, it will damage your skin, make your skin dark, dark, dull, and even lead to skin cancer.

2. Get plenty of water

Moisturizing the skin is very important to help the skin absorb water to nourish the cells inside. You should drink at least 2 to 2.5 liters of water a day because the skin also needs water and freshness, just like plants.

3. Eat more vegetables than meat

Some vegetables have good skin nutrients that can help brighten the skin, replenish collagen, make the skin layer strong, do not age quickly, and do not wrinkle, so you should eat more vegetables than meat.

4. Take some time to exercise

To make your skin look younger, you should take 30 to 45 minutes to exercise or do yoga and make your skin look younger, less prone to wrinkles and aging.