date_range 09-Apr-2024
visibility 7

Are you having a hard time falling asleep? We will introduce you to 5 effective sleep management methods to help you get a good night's sleep.

1. Go to bed regularly: Sleeping on time is a good habit for sleeping. Most people gather late at night on the weekends. However, it would be best if you tried to get extra sleep for one or two hours to keep your immune system healthy. Adhering to this habit regularly can help you maintain good sleep habits.

2. Do not use phones or electronic devices while sleeping: Recent studies have shown that using electronic devices before going to bed is stealing our sleep and reducing the quality of our sleep. But a survey by the Sleep Foundation found that about 89% of adults and 75% of children have at least one electronic device in their bedroom.

3. Turn off the lights: The first requirement for a good night's sleep is the perfect atmosphere in the bedroom. Darkness makes it easy for you to fall asleep, therefore you should turn off the lights in the room.

4. Meditation: meditation is an anti-stress technique for many years. Lately, meditation is no longer a religious image! Meditation is considered to be a popular anti-stress and anti-insomnia method.

5. Listen to music: Listening to music at a slow rate of 60 to 80 beats per minute will effectively get you to sleep quickly and satisfactorily. Not only that, but it can also help reduce stress levels as well.