Five foods that are best for promoting weight loss and weight maintenance

1. Eggs

Eggs have very few calories in the egg is only about 85 Kcal. But eggs are rich in protein, which brings about 6% of an individual's energy needs. Eggs are a very responsive food for those who want to diet because it has a strong balance between protein and energy. Eggs do not make you fat. Another advantage of eggs that have been studied recently is that if you eat eggs in the morning, you will not be hungry during the day.

2. Vegetables with green leaves

Green leafy vegetables contain phytochemicals, including carotenoids, indoles, and saponins, containing anti-cancer substances. Green leafy vegetables such as kale and kale are also good sources of folate.

3.Salmon

Salmon is rich in Vitamins A, B, D, omega-3 fatty acids, and minerals mean that salmon's nutrients, iron, and selenium increase the brain and type 2 brain. The omega-3 fatty acids in salmon help prevent high blood pressure, heart disease, and stroke

4. Tuna

85 grams of yellow tuna contains 26 grams of protein, and it has only 109 calories, which is a high-protein food that helps a high-fat diet, which is an excellent choice to maintain weight. It contains 98 calories, 21 grams of protein, and 0.8 grams of fat, which is a good choice for those who need a high protein and low-fat diet. In addition, tuna contains other nutrients such as vitamin B, vitamin D, vitamin B-6, vitamin B-12, and calories.

5. Peanuts

Scientists have found peanuts to be essential in losing weight and maintaining weight, according to a Spanish study published in the journal Obesity. Consuming peanuts at least twice a week can reduce the risk of weight gain by 31%.

Here are some other nutrients in peanuts:

-biotin or vitamin H, about 88%

- 47% copper

- 36% manganese

- Vitamin B3 28%….