What Happens When You Drink Too Much Water?

date_range 21-Jul-2023
visibility 7

Water makes up between 50% and 70% of your body weight and is the primary chemical in your body. Water is essential for your body to live. Your body's organs, cells, and tissues all require water to function correctly.

Dehydration, a condition that happens when your body doesn't have enough water to perform regular processes, can result from a lack of water. On the other hand, consuming too much water might also be harmful. 

Persons merely require:

  • Men need about 15.5 cups (3.7 liters) of hydration every day.
  • Women should drink around 11.5 cups (2.7 liters) of liquids each day.

Drinking too much water, sometimes referred to as water poisoning, is a disturbance of brain function brought on by consuming an excessive amount of water. The quantity of water in the blood rises as a result. The electrolytes in the blood, particularly sodium, may be diluted as a result.

the following signs and symptoms of water intoxication:

  • headaches
  • nausea vomiting
  • More significant signs and symptoms of water intoxication include sleepiness.
  • weak or cramping muscles higher blood pressure
  • double vision uncertainty
  • incapacity to recognize sensory data
  • having trouble breathing