What fruits are beneficial for people with diabetes?

Fruits are a good dietary choice for people with diabetes since they are a good source of vitamins, minerals, and antioxidants. Eating the right fruits can also help diabetics get healthier and lower their chance of developing problems with their heart, kidneys, eyes, and nerves.

However, because the primary ingredient in fruits is carbs, which are converted into glucose during digestion, people with diabetes must carefully control their fruit intake and select the correct kinds.

Consequently, consuming too many high-sugar fruits or more low-sugar fruits than is advised might raise blood sugar levels and increase the risk of serious side effects such fatty liver, foot ulcers, renal failure, and vision loss.

Your daily fruit consumption should be restricted to between 50 and 75 grams per serving, or 160 and 240 grams total. Top priority should go to fruits including oranges, lemons, grapefruits, guavas, raspberries, blueberries, strawberries, apples, avocados, and bananas that have glycemic loading (GLs) of less than 20 and GIs of less than 70.

Fruit must also be consumed at the appropriate time of day, ideally as a snack or first thing in the morning. Fruit should be avoided as much after a main meal as possible because it can spike blood sugar levels.

It is advised to eat whole fruits rather than juice them because they have higher fiber. By doing this, the body is able to better regulate blood sugar levels and limit the absorption of glucose.

The body responds differently to fruit eating in each individual. As a result, it's critical to actively track your blood sugar levels both before and after consuming fruits in order to make wise decisions and modify the amount.

Along with taking your medication as prescribed, you should also heed your doctor's advice. Seeking specialized nutritional advice from a certified dietician is advised if needed.