Benefits of Vitamin C for your body

Ascorbic acid, another name for vitamin C, serves a number of crucial purposes.

These consist of:

·      assisting in cell defense and health support 

·      protecting healthy skin, blood vessels, bones, and cartilage

·      aiding in the healing of wounds

·      Improve your immune system

Vitamin C cannot be produce through your body so you have to get it from different sources. Numerous fruits and vegetables contain vitamin C

Here are the sources of vitamin c:

·      oranges and orange juice are examples of citrus fruit.

·      peppers

·      strawberries

·      Brussels sprouts, broccoli, and blackcurrants