Does Laughing really help you live longer?

Laughter is an essential component of life. And it turns out it's pretty good for the body and the mind.

Numerous research has demonstrated the beneficial psychological consequences of laughing. For instance, laughter lessens the signs of sadness. Laughter also lowers stress and elevates happiness.

According to some scientists, laughing gives the body a modest exertion akin to light exercise. According to studies, laughing for 10 to 15 minutes might result in a calorie burn of 50 or more.

Additionally, several professionals note that laughing is primarily a social phenomenon. They contend that health advantages come from strong relationships with friends and family or from the laughing we experience.

Source: wonderopolis