Signs you are eating too much sugar

Signs you are eating too much sugar

You are always burned out

You should blame your sugar consumption if you don't have enough energy to finish your daily duties. Your energy levels may decline if you consume more sugar.

Weight gain

The most frequent adverse impact of excessive sugar consumption is weight gain.

Irritability

Stress may not solely cause your moodiness, irritability, or restlessness; it may also indicate that you're consuming too much sugar. A high-sugar breakfast or snack without protein and fat boosts your blood sugar rapidly. Still, as your body scrambles to metabolize it all, your energy levels plummet, leaving you exhausted and restless.

Desire for Sweets

Eating sugar raises dopamine levels, and the spike in dopamine may drive the desire for sweets, creating a vicious cycle.

Sources: NDTV and Everydayhealth