Why do you keep getting cramps?

A muscle cramp is a quick and involuntary contraction of one or more of your muscles. Muscle cramps can be quite painful if you've ever been startled awake in the middle of the night or halted in your tracks by a sudden charley horse. Muscle cramps might briefly prevent you from using the affected muscle, even though they are usually innocuous.

Muscle cramps can result from prolonged physical activity or work, particularly in hot temperatures. Muscle cramps can also be brought on by several drugs and medical disorders. Muscle cramps are typically treatable at home with self-care techniques. The majority of the time, muscle cramps go away on their own and rarely get severe enough to need medical attention. But, if your cramps are caused by:

• cause extensive discomfort
• are connected to leg edema, rosacea, or skin alterations
• are connected to muscular tremor

Article by: Mongkul Thidapich